Older men from diverse backgrounds come together on the yoga mats of Chelsea Piers Sports Center in New York City. According to a study, 18.4 percent of yoga practitioners are now over age 55. Researchers have found regular practice leads to a reduction of chronic back pain, improved sleep quality and mood; a better sense(…)
Part of the practice of Yoga is the art – yes, art – of letting go. Expounded on throughout Yogic text is this profound practice of releasing things/emotions/thoughts that no longer serve you. Simply put: sometimes, as you transform that once square opening is no longer square, it’s round. As we all know: a square peg(…)
Join Rudy Mettia in his Bulgarian Ashram on a sweet vinyasa yoga flow that will stretch and strengthen your entire body. This is a great class for beginners or if you are coming back to your yoga practice after a long hiatus. Check in at Udaya.com for more great yoga classes.
“At some point, I know that I told each of you that when someone out there hears about how you’ve incorporated yoga into your training, they’re gonna want to talk to you about it.” “And here we are.” I was addressing Jason Fox, Jelani Jenkins, Jamar Taylor and Olivier Vernon, all players for the Miami(…)
The vast majority of us will, at some point in our lives, have to deal with the excruciating reality of spinal and neck pains, and for many of us, this sort of pain is an everyday reality we believe we simply have deal with and work through. Stiffness, aching, burning sensations and momentary stabs of(…)
No one wants to say it, but if we get to the heart of the matter, domestic violence and child abuse, or any violence for that matter, is not just an NFL issue, it’s a society issue and even deeper, a male anger issue. Yes, men, I’m speaking to you. It’s time to step up(…)
Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn’t magic and likely won’t send one floating into the cosmic ooze. He predicts that the exercise will soon become regularly scheduled maintenance, as commonplace as brushing your teeth or eating your veggies. Harris, an ABC News correspondent, was turned on(…)