Yoga for Men

Yoga for Men

Yoga for Men is dedicated to enlightening men with knowledge of the ancient craft of Yoga, not only for stress reduction, but also for personal health – both internal and external.

Posts by Yoga for Men

I’m an Avid Ultra-Marathon Runner: How Yoga Helps Me Train

Posted by & filed under Athletes, Fitness, Health, Yogi Profiles.

Yoga has been growing in popularity among people of all interests and athletes of a diverse list of disciplines. The unique combination of strength, stability and flexibility enhancement is appealing to most that want to keep their bodies in optimum shape. The truth is that your body needs maintenance, and just pure physical exertion is not enough. You need to... Read More

A Message to Veterans from Dan Nevins on

Posted by & filed under Lifestyle, Philosophy, Quick Hits, Vets Yoga, Videos, Wellbeing, Yoga, Yoga for Men.

You may have seen him on The View last week on Veterans Day or in a new commercial for Wounded Warrior Project. Dan Nevins has become a beacon in the Veteran and yoga communities, having lost both legs below the knee, as well as suffering a TBI (Traumatic Brain Injury) in an IED explosion in Iraq in 2004, only... Read More

Think You Need to be Flexible to Enjoy Yoga? Think Again.

Posted by & filed under Average Joe, Beginner, Fitness, Health, Over 40, Wellbeing, Yoga for Men.

you don't have to be flexible to do yoga Think back to a time before you ever set foot on a yoga mat. When you thought about yoga, did you imagine svelte athletes twisting themselves into pretzel shapes? If that’s the case, you weren’t alone. When most people think about yoga, they picture all the most complex and advanced poses and immediately consider themselves too inflexible to keep up.... Read More

The Balanced Body – An Introduction to Yoga Therapeutics with Ross Rayburn

Posted by & filed under Beginner, Fitness, Health, Lifestyle, Over 40, Postures, Quick Hits.

Join Ross Rayburn for a series of videos that use the precision of yoga therapeutic principles to not only avoid injury but also as way to elevate your daily yoga asana practice. These videos will be helpful for those interested in healing and are also recommended for intermediate and advanced students looking to transform their practice. The entire series of... Read More

Let’s Help Get Free Yoga for Vets

Posted by & filed under Health, Lifestyle, Over 40, Vets Yoga, Videos, Wellbeing, Yoga for Men.

free yoga for vets Yoga for Men has partnered with the University of South Florida College of Public Health to help conduct a clinical study on the effects of yoga and mindfulness on veterans and active duty military personnel. As part of this study, veterans and active duty personnel have the opportunity to receive free yoga, meditation, and mindfulness classes for a year. There... Read More

Scientific Results of Yoga for Health and Well-Being

Posted by & filed under Health, Lifestyle, Over 40, Videos.

Scientific Results of Yoga for Health and Well-Being The following video is intended to be an educational tool about the science of yoga. The video features information on what changes occur in the body during yoga, the safety of the practice of yoga, and what the research says about whether it can help treat certain health problems. This is the second installment in NCCAM’s The Science of Mind... Read More

Off the Mat, Eps 5 – What style of yoga is the best one for me?

Posted by & filed under Athletes, Average Joe, Beginner, Fitness, Health, Lifestyle, Off the Mat, Over 40, Postures, Videos, Weight Loss, Yoga for Men.

Off the Mat, What type of yoga is good for me? Off the Mat, Episode 5 – What style of yoga is the best one for me? Mike and Jonathan get into the nitty gritty of some different types of yoga that may benefit a newcomer to the practice. New episodes air on Mondays at 10am on and #YogaforMen ... Read More

Adaptive Yoga for Comfort and Ease – with Annie Okerlin

Posted by & filed under Health, Lifestyle, Postures, Vets Yoga, Videos, Wellbeing, Yoga Classes, Yoga for Men.

Yoga for Vets, Adaptive Yoga In this Yoga for Vets video, Annie Okerlin of Exalted Warrior Foundation guides us through a free hourlong chair yoga practice designed especially for people who are, or may be physically compromised. Annie is a respected name in the Yoga for Veterans world and has extensive experience with #adaptiveyoga. Extensive use of yoga props is demonstrated.   ... Read More