Think back to a time before you ever set foot on a yoga mat. When you thought about yoga, did you imagine svelte athletes twisting themselves into pretzel shapes? If that’s the case, you weren’t alone. When most people think about yoga, they picture all the most complex and advanced poses and immediately consider themselves too inflexible to keep up.... Read More
Join Ross Rayburn for a series of videos that use the precision of yoga therapeutic principles to not only avoid injury but also as way to elevate your daily yoga asana practice. These videos will be helpful for those interested in healing and are also recommended for intermediate and advanced students looking to transform their practice.
The entire series of... Read More
Yoga for Men has partnered with the University of South Florida College of Public Health to help conduct a clinical study on the effects of yoga and mindfulness on veterans and active duty military personnel. As part of this study, veterans and active duty personnel have the opportunity to receive free yoga, meditation, and mindfulness classes for a year.
There... Read More
The following video is intended to be an educational tool about the science of yoga. The video features information on what changes occur in the body during yoga, the safety of the practice of yoga, and what the research says about whether it can help treat certain health problems. This is the second installment in NCCAM’s The Science of Mind... Read More
Off the Mat, Episode 5 – What style of yoga is the best one for me? Mike and Jonathan get into the nitty gritty of some different types of yoga that may benefit a newcomer to the practice. New episodes air on Mondays at 10am on Facebook.com/YogaforMen and YouTube.com/YogaforMen #YogaforMen
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Off the Mat, Episode 4 – A reader from Tampa writes in and asks, “How Often Should I Practice Yoga?”. Short answer: Less can be more. New episodes of Off the Mat air each Monday at 10am on Facebook.com/YogaforMen and YouTube.com/YogaforMen #YogaforMen #OfftheMat
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Mike Fecht of Yoga for Men guides you through a 30 minute Post Workout Yoga practice that will help bring you back into balance after your workout, or after playing your sport. All-levels. #YogaforMen #YogaforAthletes
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Hey, it’s our first episode of “Off the Mat” with Jonathan and Mike. Send us your questions and we’ll do our best to answer them. This week we talk about incorporating weight training into your yoga practice, and WHY Yoga FOR Men??? #YogaforMen #OfftheMat #ILovetheBurg #DTSP
New episodes air each Monday @ 10am Eastern on Facebook.com/YogaforMen and YouTube.com/YogaforMen... Read More
Yoga is a practice of intention, mindfulness, and paying attention to what is happening with your body and breath – moment by moment. By understanding the reason behind what we’re doing – and why – we can then begin to ask the deeper question of “Is this what is right for me in this moment?” The answer is always changing... Read More