In this Yoga for Vets video, Annie Okerlin of Exalted Warrior Foundation guides us through a free hourlong chair yoga practice designed especially for people who are, or may be physically compromised. Annie is a respected name in the Yoga for Veterans world and has extensive experience with #adaptiveyoga.
Extensive use of yoga props is demonstrated.
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Mike Fecht of Yoga for Men guides you through a 30 minute Post Workout Yoga practice that will help bring you back into balance after your workout, or after playing your sport. All-levels. #YogaforMen #YogaforAthletes
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Jason Papalio believes in the healing power of yoga. He should. He experienced it first-hand. Today he is a talented yogi and trainer to college and professional athletes and teams, including the NY Cosmos.
Overcoming Injury Through Yoga
As a competitive athlete through out most of his life, Jason suffered numerous injuries. But it took a freak accident on the... Read More
For many people, finding the time to visit the studio or gym to practice yoga can be difficult. Between work responsibilities, traveling, and family time, our lives are so busy and our time so limited that we have to be selective about our focus for each day. As a result, yoga sometimes falls to the wayside. How can we... Read More
When I began my yoga practice about 9 years ago, I was often the only guy in the room. In horrible back pain and facing possible surgery, I was willing to do whatever I could do to feel better. I was desperate.
From a physical perspective, yoga healed many old injuries from years of abuse playing sports and overtraining. From... Read More
Yoga For Men is happy to announce that Kristy Robinson, the incredible Yoga trainer to elite athletes, will be a featured trainer on our new live & on-demand yoga channel!
Kristy Robinson: Featured Instructor
Growing up, Kristy Robinson was obsessed with sports from an early age. She was a three-sport varsity letterman in her hometown just outside of Pittsburgh, PA.... Read More
Join Rudy Mettia in his Bulgarian Ashram on a sweet vinyasa yoga flow that will stretch and strengthen your entire body. This is a great class for beginners or if you are coming back to your yoga practice after a long hiatus. Check in at Udaya.com for more great yoga classes.
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Looking for a strong 75 minute yoga practice video? Mark Gonzales takes you through the paces to get you focused, strong and controlled. This is a challenging sequence that will strengthen you from the inside out and will test beginners and more experienced yogis alike. But if you are a beginner, Mark shows you the modifications and variations you’ll need... Read More