Category: Beginner

Think You Need to be Flexible to Enjoy Yoga? Think Again.

Think back to a time before you ever set foot on a yoga mat. When you thought about yoga, did you imagine svelte athletes twisting themselves into pretzel shapes? If that’s the case, you weren’t alone. When most people think about yoga, they picture all the most complex and advanced poses and immediately consider themselves too inflexible to keep up.... Read More

The Balanced Body – An Introduction to Yoga Therapeutics with Ross Rayburn

Join Ross Rayburn for a series of videos that use the precision of yoga therapeutic principles to not only avoid injury but also as way to elevate your daily yoga asana practice. These videos will be helpful for those interested in healing and are also recommended for intermediate and advanced students looking to transform their practice. The entire series of... Read More

Off the Mat, Eps 3 – Yoga and PTSD

This week on “Off the Mat” we answer a question from a friend about what kind of yoga is good from someone suffering from PTSD. The answer is a little different than you might  think because this person is wheelchair-bound. New episodes air each Monday at 10am on Facebook.com/YogaforMen and Youtube.com/YogaforMen. #YogaforMen ... Read More

Off the Mat, Eps 1 – Reader’s Questions

Hey, it’s our first episode of “Off the Mat” with Jonathan and Mike. Send us your questions and we’ll do our best to answer them. This week we talk about incorporating weight training into your yoga practice, and WHY Yoga FOR Men??? #YogaforMen #OfftheMat #ILovetheBurg #DTSP New episodes air each Monday @ 10am Eastern on Facebook.com/YogaforMen and YouTube.com/YogaforMen ... Read More

Moving Into New Ways of Being

Nearly 10 years ago I reluctantly agreed to try a yoga class taught by a dear friend in NC.  I quickly realized every “pose” seemed painful and often felt like a “near-death experience.” A lifetime of athletics and years in the military resulted in nearly a dozen surgeries all graciously contributing to scar tissue and an abundance of stiffness.  A... Read More