Category: Yoga for Men

Think You Need to be Flexible to Enjoy Yoga? Think Again.

Think back to a time before you ever set foot on a yoga mat. When you thought about yoga, did you imagine svelte athletes twisting themselves into pretzel shapes? If that’s the case, you weren’t alone. When most people think about yoga, they picture all the most complex and advanced poses and immediately consider themselves too inflexible to keep up.... Read More

Let’s Help Get Free Yoga for Vets

Yoga for Men has partnered with the University of South Florida College of Public Health to help conduct a clinical study on the effects of yoga and mindfulness on veterans and active duty military personnel. As part of this study, veterans and active duty personnel have the opportunity to receive free yoga, meditation, and mindfulness classes for a year. There... Read More

Moving Into New Ways of Being

Nearly 10 years ago I reluctantly agreed to try a yoga class taught by a dear friend in NC.  I quickly realized every “pose” seemed painful and often felt like a “near-death experience.” A lifetime of athletics and years in the military resulted in nearly a dozen surgeries all graciously contributing to scar tissue and an abundance of stiffness.  A... Read More

Ahimsa in Your Yoga Practice

Mike Fecht discusses the yoga concept of Ahimsa, which is non-violence or non-harming, not only towards other but toward ourselves as well. The way you treat yourself on the yoga mat can often be a reflection of how you choose to operate in the world.   ... Read More

63,800 People Participated in International Veterans Yoga Day

SAINT PETERSBURG, Fla., June 7, 2016 /PRNewswire/ — Duskin & Stephens in partnership with Yoga for Men sponsored the second annual International Veterans Yoga Day on May 27, to increase awareness of the benefits of yoga for veterans and to raise funds to provide free yoga, meditation, and mindfulness classes to vets. More than 63,800 people from 89 countries tuned... Read More