• A Farewell to Arms…Letting Go of What Doesn’t Serve You

    A Farewell to Arms…Letting Go of What Doesn’t Serve You

    Part of the practice of Yoga is the art – yes, art – of letting go. Expounded on throughout Yogic text is this profound practice of releasing things/emotions/thoughts that no longer serve you. Simply put: sometimes, as you transform that once square opening is no longer square, it’s round. As we all know: a square peg(…)

  • The Gathering – Yoga Warrior 365 with Rudy Mettia

    The Gathering – Yoga Warrior 365 with Rudy Mettia

    Join Rudy Mettia in his Bulgarian Ashram on a sweet vinyasa yoga flow that will stretch and strengthen your entire body. This is a great class for beginners or if you are coming back to your yoga practice after a long hiatus. Check in at Udaya.com for more great yoga classes.

  • Yoga for Men, Miami Dolphins, and NFL Films

    Yoga for Men, Miami Dolphins, and NFL Films

    “At some point, I know that I told each of you that when someone out there hears about how you’ve incorporated yoga into your training, they’re gonna want to talk to you about it.” “And here we are.” I was addressing Jason Fox, Jelani Jenkins, Jamar Taylor and Olivier Vernon, all players for the Miami(…)

  • Anger is Intensity – Sadhguru

    Anger is Intensity – Sadhguru

    A seeker asks Sadhguru about the nature of the anger found in great Indian seers such as Vishwamitra. Sadhguru explains that anger is intensity and that intensity is good, but when you attach an emotion to intensity it can become misery. via Isha Foundation

  • Yoga and Meditation for Back Pain

    Yoga and Meditation for Back Pain

    The vast majority of us will, at some point in our lives, have to deal with the excruciating reality of spinal and neck pains, and for many of us, this sort of pain is an everyday reality we believe we simply have deal with and work through. Stiffness, aching, burning sensations and momentary stabs of(…)

  • From Anger to Violence : Yoga and Meditation, Men and the NFL

    From Anger to Violence : Yoga and Meditation, Men and the NFL

    No one wants to say it, but if we get to the heart of the matter, domestic violence and child abuse, or any violence for that matter, is not just an NFL issue, it’s a society issue and even deeper, a male anger issue. Yes, men, I’m speaking to you. It’s time to step up(…)

  • Dan Harris: Hack Your Brain’s Default Mode with Meditation

    Dan Harris: Hack Your Brain’s Default Mode with Meditation

    Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn’t magic and likely won’t send one floating into the cosmic ooze. He predicts that the exercise will soon become regularly scheduled maintenance, as commonplace as brushing your teeth or eating your veggies. Harris, an ABC News correspondent, was turned on(…)

  • On the Yoga Mat With…Tamal Dodge

    On the Yoga Mat With…Tamal Dodge

    Some people are born to do what it is they do and Tamal Dodge is no exception. He was quite literally born into Yoga. Raised in his family’s ashram in Hawaii, Tamal has been teaching yoga for the last 10 years. With his star on the rise – he has a new DVD out and(…)

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