Challenge

How DDP Yoga and a Whole Foods, Plant-Based Diet Changed My Life

How DDP Yoga and a Whole Foods, Plant-Based Diet Changed My Life

August 2013. At 39 years old, I was 5’10″ and weighed in at 285 lbs.  My cholesterol was way too high, my triglycerides were dangerously high, and to say that I was out of shape would be an understatement.  Although I had lifted weights for much of my adult life, I lacked any discernible flexibility. (…)

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Moving to Where You’re Least Comfortable

Moving to Where You’re Least Comfortable

By my own admission, I’m certainly not the most amazing yogi in the world, and my better days of physicality are most likely behind me in a lot of ways, but I think that it’s important in times of moderate self-doubt to take pause and ask myself why do I do this. Why do I(…)

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5 Tips for Your First Yoga Class

5 Tips for Your First Yoga Class

Recently, I was asked by someone as to what to expect from his first yoga class. This person, oh, I’ll call him…”Wayne”, really wants to go down the yoga rabbit hole so to speak, but he’s intimidated by thought of being splayed-out, sweaty and inflexible in front of a room full of strangers, uncertain as(…)

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75 Minute Power Yoga Flow with Mark Gonzales – Onese1f

75 Minute Power Yoga Flow with Mark Gonzales – Onese1f

Looking for a strong 75 minute practice video? Mark Gonzales takes you through the paces to get you focused, strong and controlled. This is a challenging sequence that will strengthen you from the inside out and will test beginners and more experienced yogis alike. But if you are a beginner, Mark shows you the modifications(…)

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