Tag: flexibility and yoga

Think You Need to be Flexible to Enjoy Yoga? Think Again.

Think back to a time before you ever set foot on a yoga mat. When you thought about yoga, did you imagine svelte athletes twisting themselves into pretzel shapes? If that’s the case, you weren’t alone. When most people think about yoga, they picture all the most complex and advanced poses and immediately consider themselves too inflexible to keep up.... Read More

Progression in Your Yoga Practice

Yoga is a practice of intention, mindfulness, and paying attention to what is happening with your body and breath – moment by moment. By understanding the reason behind what we’re doing – and why – we can then begin to ask the deeper question of “Is this what is right for me in this moment?” The answer is always changing... Read More

Inflexible Guys Need Yoga

Big, inflexible, or “old” stiff guys take notice: YOU NEED YOGA! If you’re not flexible, or think that you can’t do yoga because you’re not flexible, that EXACTLY why you do the practice. Leave your ego at the door and venture into something you may not have tried before. Are you a big, inflexible guy? Discover what you’ve been missing.... Read More