Older men from diverse backgrounds come together on the yoga mats of Chelsea Piers Sports Center in New York City. According to a study, 18.4 percent of yoga practitioners are now over age 55. Researchers have found regular practice leads to a reduction of chronic back pain, improved sleep quality and mood; a better sense(…)
Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn’t magic and likely won’t send one floating into the cosmic ooze. He predicts that the exercise will soon become regularly scheduled maintenance, as commonplace as brushing your teeth or eating your veggies. Harris, an ABC News correspondent, was turned on(…)
Some people are born to do what it is they do and Tamal Dodge is no exception. He was quite literally born into Yoga. Raised in his family’s ashram in Hawaii, Tamal has been teaching yoga for the last 10 years. With his star on the rise – he has a new DVD out and(…)
August 2013. At 39 years old, I was 5’10″ and weighed in at 285 lbs. My cholesterol was way too high, my triglycerides were dangerously high, and to say that I was out of shape would be an understatement. Although I had lifted weights for much of my adult life, I lacked any discernible flexibility. (…)
Sean Vigue of Sean Vigue Fitness takes you through a strengthening 10 minute yoga sequence with a nice focus on the core. I hope your boat pose is solid.
I am fortunate to be able to work and practice yoga at two studios. I have been practicing at one studio (which is near where I work) since last October, and just recently became a part-time/weekend front desk associate at a second one (which is closer to where I live; I love the convenience). In(…)
Answer: It’s an inside job. Question: What is Sex? If I read one more article that dumbs down the benefits of a yoga practice for guys to meeting someone to date or hook up with, I’m going to puke. Peep this…a yoga practice cleans out the clutter in your life—physical, emotional and mental. The benefits to(…)
I can’t count the number of times I’ve heard the expression “Control your breath, control your life” or some variation of that. I can’t count that any more than I can count the number of times I’ve overheard a teacher reminding students to breathe during a Yoga practice – I’m guilty of that as well.(…)